Episode Summary

Join me as we discuss how our brains affect our business. From the science behind decision fatigue, to exploring new creative activities to re-engage our brains. 

If you’re feeling frustrated and overwhelmed by the mental energy and decision-making for business success, then you are not alone!

In this episode, I delve into the significance of brain health for business leaders and its impact on decision-making and performance. 

Drawing from my background in behavioral science and my love of all things about the brain, linguistics, all those nerdy things, I explore how decision fatigue can result from constant decision-making throughout the day and lead to impulsive choices and decreased focus. 

In this episode I share:

• Mastering techniques to combat decision fatigue.
• Gain energy levels through engaging in creative activities.
• Recognizing the critical role of hydration and nutrition in maintaining brain health.
• Simplifying your life and ease decision fatigue through the implementation of automation and routines.
• Develop emotional learning, self-awareness, and stress management strategies for personal growth.

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Connect with Geneva:

• Follow on Instagram @heartsandheelstampa
• Website – heartsandheels.co
• Join the Hearts and Heels FB Community – Hearts and Heels Tampa

More About Her Business Beat

Are you an entrepreneur who wishes to monetize meaningful work?

Do you want to let go of perfectionism and embrace the joy of your often messy business journey?

A purpose and profit couch chat with your business besties, Her Business Beat is here to inspire entrepreneurial women to fuel their greatest ambitions with pure heart. 

We want to encourage a generation of women to embrace grace with grit for strong and effective leadership. 

Whether you’re running a business on the side of a day job, trying to replace your corporate salary, or are making 6 and 7 figures, it’s time for communities of women to come together.

On our podcast, we’ll dive into real-life, relatable, heart-led business talk with women who span the business spectrum from rising up-and-comers to leading and scaling creatives, CEOs, and community changers. 

Soul Sister, it’s time to check your purpose pulse with Her Business Beat.